Sweet Banana-Carob Shake - cooking recipe
Ingredients
-
2 medium bananas, frozen
1 cup cold vanilla-flavored soymilk or 1 cup plain soymilk
1 tablespoon carob powder, sifted
4 soft dates (I used Parnoosh dates)
1/2 teaspoon vanilla extract, to taste
Preparation
-
If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
Slice the frozen bananas, this helps out your blender :-).
Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
Enjoy your freezy treat!
Leave a comment