Exploded (Un-Stuffed) Bell Peppers - cooking recipe

Ingredients
    1/2 lb spicy italian-style soy sausage, crumbled
    2 cups diced bell peppers (red and green is nice)
    1 cup brown rice, NOT instant
    2 cups vegetable broth
    4 garlic cloves (minced or pressed)
    1/2 cup diced red onion
    1/3 cup pasta sauce
    1/2 tablespoon olive oil
    2 tablespoons fresh parsley, chopped
    crushed red pepper flakes, to taste (optional)
    1 cup shredded soy mozzarella cheese (optional)
Preparation
    Preheat oven to 350\u00b0F.
    Warm oil in large skillet over medium-high heat.
    Add soy sausage, and cook until it begins to brown.
    Add peppers, onions, garlic and rice; sautee until veggies begin to soften and rice browns slightly, adding a little water if necessary.
    Add vegetable broth and pasta sauce; bring to a boil then simmer 15 minutes.
    Stir in parsley and crushed red peppers; pour into a 2 quart casserole dish and top with mozzarella, if using.
    Bake covered 45-50 minute (if you use cheese, you may want to uncover for the last 10 minute so the cheese will brown).

Leave a comment