Peachy Pork Chops - cooking recipe
Ingredients
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1/2 cup peach preserves, sub. apricot preserves
1 garlic clove, minced
2 tablespoons Dijon mustard
1 tablespoon low sodium soy sauce
2 tablespoons orange juice
1/4 teaspoon red pepper flakes, crushed (to taste)
4 (5 ounce) pork tenderloin chops, thin cut
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon canola oil
Preparation
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Preheat oven to 350\u00b0.
Whisk together: peach preserves, garlic, mustard, sou sauce, orange juice and crushed red pepper in a small bowl.
Sprinkle chops with salt & pepper.
Heat oil in a nonstick sauce pan over medium-high heat.
Saute the pork chops on both sides until lightly browned, about 4-5 minutes.
Transfer to a baking dish (spray w/ non-stick oil spray).
Top each pork chop with the peach mixture.
Bake uncovered for 40-45 minutes until tender and meat no longer pink.
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