Roasted Chicken With Cheesy, Creamy Sauce. - cooking recipe

Ingredients

4 boneless skinless chicken breasts
1/4 cup mayonnaise (can use light or fat free)
1 cup corn flake crumbs (judge the size of your chicken, more may be needed)
1 teaspoon salt (optional-seasoning salt)
1 teaspoon garlic powder (optional)
1/8 teaspoon paprika
1 dash ground red pepper (optional spicy)
1/8 teaspoon ground pepper
Gravy Sauce
1/2 cup milk (can use skim)
1/4 cup mayonnaise (can use light or fat free)
1/4 cup cheddar cheese, grated
1/4 teaspoon ground thyme
1/8 teaspoon pepper
1 dash Tabasco sauce (optional)

Preparation

Preheat oven to 350 degrees or 176 Celsius.
Using a bowl, roll chicken breasts thinly with mayonnaise.
Put corn flake crumbs in a zip-loc bag. with salt, pepper, garlic powder, paprika, and red pepper (if using).
Throw chicken (covered with mayo) in corn flake mixture.
Spray a baking pan with cooking spray, and place chicken in sprayed pan.
Bake for 25 to 35 minutes (if larger chicken breast adjust for longer cooking time). Internal temp of chicken must be 180 degrees or 83 Celsius.
Easy Sauce: In medium sauce pan whisk milk into mayonnaise, and warm over medium heat, stirring occasionally.
Add cheese, thyme, pepper, and optional Tabasco sauce. Adjust seasoning to taste, stirring until cheese is melted.
Heat until thickened slightly, (about 3 minutes).
Serve chicken on platter with sauce in gravy boat.