Lemon And Mustard Calamari - cooking recipe

Ingredients

1 tablespoon olive oil
1 small white onion, chopped finely
2 garlic cloves, crushed
4 spring onions, chopped
4 cups of cooked calrose rice
1/2 cup grated parmesan cheese
1 tablespoon finely grated fresh lemon rind
1 egg, beaten lightly
1 tablespoon mild English mustard
6 medium calamari, hoods (960g)
Lemon and Mustard Dressing
1/3 cup olive oil
1 garlic clove, crushed
2 tablespoons lemon juice
2 teaspoons mild English mustard
1/2 teaspoon sugar

Preparation

Heat oil in pan and cook white onion and garlic, stirring until onion is soft.
Add spring onion, cook stirring until just soft.
Combine rice, onion mixture, cheese, rind, egg and mustard in a large bowl.
(Can be made ahead to this stage. Cover refrigerate overnight.) Spoon mixture into calamari hoods, securing end with toothpicks.
Cook calamari on oiled barbecue, uncovered until browned all over and tender.
Serve drizzled with Lemon and Mustard Dressing.
Lemon and Mustard Dressing: Combine all ingredients in a jar and shake well.