4 Simple Ways To Cook Chicken Breast - cooking recipe
Ingredients
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1 boneless skinless chicken breast
1 teaspoon olive oil
1 pinch kosher salt
1 tablespoon fresh cilantro, chopped
Preparation
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Saute: Coat both sides with oil, cook above high heat for 10-15 minutes, turning often, until no longer pink in center. When almost done, sprinkle with a little salt and add fresh chopped cilantro or parsley, then fry a little longer on both sides. You can use the cilantro paste in a tube, tastes good too, and the tube lasts longer in fridge than the fresh cilantro would.
Parboil: 15-20 minutes in simmering water (not high heat as that causes it to be rubbery or dry). Whole chicken parboils for 30-40 minutes.
Bake: 60 minutes at 350 already thawed. 90 minutes covered at 350 for frozen.
BEST FOR SHREDDING: steam the chicken breasts about 20 minutes, or wrap and steam. But -- wrap in what?
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