Quirky Cornmeal Quiche - cooking recipe

Ingredients

Basic Recipe
2 cups egg substitute (or use 8 eggs)
4 cups nonfat milk
16 ounces nonfat cheddar cheese, shredded
1 cup plain cornmeal
U-Pick additions
1 teaspoon garlic powder (optional)
1 teaspoon black pepper (optional)
3 tablespoons minced parsley (optional)
1 cup minced ham (optional)
1 cup corn kernel (optional)
1/2 cup sauteed onion (optional)
1 cup sauteed mushroom (optional)
1 (4 ounce) can chopped green chilies (optional)
1 (10 ounce) package frozen spinach, thawed and squeezed dry (optional)

Preparation

Preheat oven to 350*F. Coat a 9-inch by 13-inch baking pan with cooking spray.
Thoroughly mix eggs, milk and cornmeal. Stir in any additions.
Pour mixture into pan and bake for 45 minutes -1 hour or until set in the center and brown on top.
Cooks note: Add whatever cheese, veggies, spices or herbs that you want, not limited to those I've listed, but keep the egg to milk ratio the same. Within reason, you can use more or less cornmeal depending on how firm you want the \"crust\" to be.
NB - any veggies you add must be well drained!