Fruit Smoothie - cooking recipe

Ingredients

2 cups low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt
1 cup skim milk or 1 cup low-fat milk
2 cups any frozen fruit, of your choice (strawberries, blueberries, pineapple, etc.)
1 tablespoon sugar substitute

Preparation

In a blender, add all ingredients and blend until smooth.
Pour into glasses and enjoy!