Spicy Turkey Sausage With Fennel Seeds (Low Fat) - cooking recipe

Ingredients

1 lb skinless ground turkey breast
2 egg whites, lightly beaten
1/2 cup fresh breadcrumb
3/4 teaspoon crumbled dried sage
1/2 teaspoon ground coriander
1/2 teaspoon fennel seed
1/4 teaspoon salt
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1/4 teaspoon paprika
1/4 teaspoon fresh ground black pepper
1 dash of grated nutmeg
1/4 teaspoon ground red pepper, a dash if you like it less spicy (cayenne)
parsley sprig (to garnish)

Preparation

Combine ground turkey, egg whites, bread crumbs, sage, coriander, fennel seeds, salt, marjoram, thyme, paprika, black pepper, nutmeg and hot pepper in a medium size bowl.
Form into 4 patties.
Wet hands before making them, they are easier to form.
Cook in a lightly oiled, medium size nonstick skillet 3 to 4 minutes, until lightly browned.
Turn and brown remaining sides until patties are cooked through.
Serve garnished with parsley.