Poached Salmon With Spinach And Cheese - cooking recipe
Ingredients
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1 1/2 cups water
1/2 cup white wine
1 bay leaf
2 tablespoons chopped green onions
1 lb salmon fillet, cut into 4 pieces (or fish that your family prefers)
10 ounces frozen chopped spinach, cooked and drained (I prefer fresh spinach-cook and drain 12-16 oz.-it cooks down and my kids love spinach so I cook the)
1/4 teaspoon ground nutmeg
1/2 cup shredded nonfat mozzarella cheese
Preparation
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Combine water, wine, bay leaf and green onion in a large skillet.
Bring to a boil over high heat.
Carefully add fish and return to a boil. Reduce heat to low, cover and simmer 8 to 10 minutes, until fish flakes easily with a fork.
Remove fish and pat dry.
Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray.
Sprinkle spinach with nutmeg and mix lightly. Arrange fish on baking sheet, top with spinach and sprinkle with cheese.
Broil 1 to 2 minutes, until cheese is melted and lightly browned.
Serve immediately and enjoy.
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