Pineapple And Black Bean Chicken - cooking recipe

Ingredients

Pam cooking spray
1 tablespoon olive oil
8 scallions, chopped
8 green onions, chopped
1 tablespoon gingerroot, minced
5 garlic cloves, minced
1 lb boneless skinless chicken breast, cubed
20 ounces canned pineapple
1/4 cup black bean sauce
2 cups cooked brown rice

Preparation

Spray large skillet with Pam, heat skillet, add olive oil.
Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
Add chicken cook till brown, about 5 minutes.
Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
Divide rice into 4 bowls, a half cup each.
Spoon mixture over rice.
garnish with green onions.