Hearty Beef Nanchos - cooking recipe

Ingredients

3 lebanese flat bread (3 rounds)
olive oil flavored cooking spray
1 tablespoon olive oil
1 brown onion, finely chopped
400 g beef mince, extra trim
1 cup zucchini
1 cup carrot, grated
1/4 cup tomato paste
2 tablespoons water
3/4 cup red kidney beans, drained
3/4 cup tasty cheese, grated
1/3 cup light sour cream

Preparation

Preheat oven to 160\u00b0c fan-forced+. Cut bread into triangles. Lightly spray with olive oil. Bake in batches for 6 minutes or until crisp. Increase oven temperature to 180\u00b0c.
Heat oil in a large saucepan over medium-high heat. Cook onion for 2 minutes. Add meat and cook until browned. Add chili powder and cook for 1 minute. Add tomatoes, zucchini, carrot, tomato paste, water and beans to the pan. Simmer, covered, for 12 minutes or until liquid is absorbed.
Arrange triangles in 6 heatproof dishes. Spoon meat into the center. Sprinkle with cheese. Return to oven for 5-10 minutes or until cheese melts. top with sour cream and serve immediately.
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