Cheese-Onion Bannocks - cooking recipe

Ingredients

3/4 cup onion, finely chopped
1/3 cup flour
2 cups oats
1 teaspoon baking powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 tablespoons butter, cold and cut into small pieces
1/2 cup fresh parmesan cheese, grated
1/4 cup water
1/4 cup egg substitute (or 1 egg)

Preparation

Preheat oven to 400*. Saute onion in a small skillet coated with cooking spray until tender. Remove from heat; cool.
Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground.
Add butter; pulse 3 times or until combined. Add onion and cheese; pulse 3 times or until blended.
Place oat mixture in a bowl. Add water and egg, stirring until moist. Let mixture stand one minute.
Place mixture onto a lightly floured surface; knead 3 times (dough will be sticky).
Divide dough in half; press each half into a 5-inch circle. Cut each circle into 8 wedges.
Place wedges on a parchment covered baking sheet. Bake at 400* for 15 mins or until lightly browned.
Best served warm with hearty soup.