Low-Carb Crustless Ham & Broccoli Quiche - cooking recipe
Ingredients
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6 large eggs
3/4 cup heavy cream
8 ounces shredded cheddar cheese
4 slices deli ham, shredded (more to taste)
1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli)
3 green onions
salt & pepper
2 tablespoons olive oil
Preparation
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Heat olive oil in a medium sized heavy skillet.
Saute green onions until soft and add the shredded ham and stir until slightly browned.
In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
Pour into a buttered deep-dish pie plate.
Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
Start checking it halfway through the cooking time.
Let stand 10 minutes and cut into wedges to serve.
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