Quinoa And Tvp Croquettes - cooking recipe

Ingredients

1 cup textured vegetable protein, rehydrated in
vegetarian beef broth
1 cup quinoa, soaked in water for a day (raw)
1 cup mashed potatoes, thick
1/2 cup seasoned bread crumbs
2 -3 tablespoons nutritional yeast
1 onion
4 garlic cloves
fresh parsley, to taste
green onion, to taste
nutmeg, to taste
salt and pepper, to taste
oil (for deep frying)

Preparation

In a food processor, puree the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.
Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and pureed seasonings and spices.
Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).
Drain on paper towels and serve.