In The Zone Stuffed Bell Peppers - cooking recipe

Ingredients

6 green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb)
1 cup diced onion (1 carb)
1/2 cup cooked brown rice (2 carb)
1 1/4 cups diced tomatoes (1 carb)
6 ounces lean ground beef (4 protein)
2 ounces low-fat cheese (2 protein)
2 teaspoons olive oil (6 fat)
salt and pepper

Preparation

Cook 4 peppers in a small amount of water and salt in microwave, until slightly tender.
Combine rice, diced peppers, tomato, hamburger meat, and salt/pepper and saute in olive oil until vegetables are tender.
Stuff the 4 green peppers with mixture.
Any remaining vegetable mixture should be placed around stuffed peppers.
Bake in 350 degree oven for 30 minutes.
Remove from oven, top with cheese, and serve.