Judy'S Bumble Bars - cooking recipe
Ingredients
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1 1/2 cups sesame seeds
3/4 cup almond meal
1/2 cup flax seed (golden flax is preferred)
1/2 cup macadamia nuts (finely chopped)
1/4 cup cashews (finely chopped)
1/2 cup brown rice syrup (or corn syrup)
2 tablespoons evaporated cane syrup (or corn syrup)
2 teaspoons cinnamon
1 teaspoon vanilla
1/2 teaspoon salt
Preparation
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Mix all ingredients together in a bowl and press into a well oiled 9 X 13 pan (I use olive oil spray).
Bake for 20 minutes at 300 degrees.
Cut in to bars while hot (it's so much easier than trying to cut when cool!).
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