Buckwheat Pancakes (South Beach - Phase 2) - cooking recipe

Ingredients

1 cup buckwheat flour
1 cup whole wheat flour
1 egg, beaten
1 tablespoon baking powder
2 cups water
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract

Preparation

In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
Heat a large nonstick skillet coated with cooking spray over medium heat.
Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
Turn and cook for 1 to 2 minutes longer, or until golden brown.
Remove to a plate and keep warm.