Healthy Bean Chalupas - cooking recipe

Ingredients

1 lb lean ground beef
2 (16 ounce) cans pinto beans, undrained
1 (16 ounce) can fat-free refried beans
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning mix
8 (10 inch) flour tortillas
shredded romaine lettuce
1 1/2 cups shredded reduced-fat Mexican cheese blend
1 large tomatoes, diced
Suggested Condiments
salsa
reduced-fat sour cream

Preparation

Brown ground beef in a large deep skillet, stirring to crumble.
Drain beef well, and set aside.
Wipe skillet clean.
Return beef to skillet; stir in beans, chiles, and seasoning mix.
Cook over medium-low heat, stirring often, until thoroughly heated.
Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
Bake at 375\u00b0 for 8 to 10 minutes or until crisp.
Place on lettuce-lined serving plates.
Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
Serve with desired condiments.