Ingredients
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1/2 cup chicken broth
2 tablespoons apple juice concentrate
4 1/2 teaspoons whole grain mustard
4 pork loin chops
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon cornstarch
2 tablespoons cold water
1 tablespoon fresh parsley, minced
Preparation
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In a small bowl, combine chicken broth, apple juice concentrate, and mustard.
Set aside.
Sprinkle pork chops with salt and pepper.
In a large nonstick skillet, heat oil.
Brown chops in the oil.
Remove and set aside.
Add the garlic to the pan.
Saute 1 minute.
Add reserved broth mixture, stirring to loosen the browned bits from the pan.
Bring to a boil.
Reduce heat and simmer uncovered for 6-8 minutes or until liquid is reduced to about 1/3 cup.
Return pork to pan.
Cover and let cook over low heat for 3-4 minutes or till meat is cooked through.
Combine cornstarch and cold water and mix until smooth.
Add to the pan.
Bring to a boil.
Cook and stir for 2 minutes or til thickened.
Sprinkle with parsley and serve.
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