Meatballs, Meatloaf, Fricadellen - cooking recipe

Ingredients

1 1/2 lbs meatloaf mixture (equal parts ground chuck,pork and veal)
1 egg
1/3 cup Italian seasoned breadcrumbs
3 tablespoons all-purpose flour
1/4 cup locatelli grated cheese (use any grated cheese,it will still be good)
1/2 teaspoon salt
1 teaspoon pepper

Preparation

In mixing bowl combine all ingredients.
For meatballs: In a non-stick fry pan,(heat pan on medium high for 3-4 minutes).
Coat the bottom with olive oil(a non stick spray will work).
Form medium sized meatballs,.
Brown on all sides.
Cover and simmer for 10 minutes or finish cooking in a pot of spaghetti sauce.
For meatloaf:
Preheat oven 350\u00b0F.
Fill a loaf pan and bake (covered with aluminum foil) for 45 minutes.
Cut into 8 slices (drain any grease) top with of BBQ.sauce or sauce of your choice.
Cook uncovered for an additional 15 minutes.
For Fricadellen:
Form into 5 hamburger patties. fry in hot non-stick fry pan on both sides add 1 can of beef gravy, simmer for 15-20 minutes, turning patties once.