Ingredients
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2 slices bread (i like wholegrain)
1 teaspoon margarine
1 tablespoon tomato sauce (ketchup)
1/4 cup cooked chicken (shredded)
1 pineapple slice (tinned, well-drained)
2 tablespoons tasty low-fat cheese (grated)
Preparation
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Butter the outside of the bread slices, and fill the inside (unbuttered) sides of the sandwich as follows:.
Tablespoon of tomato sauce, spread on one slice of each sandwich.
Top with chicken (or ham, bacon etc) generously, then sliced (drained) pineapple, and cheese.
Finish off with upper slice of bread, then press and toast.
Enjoy : )).
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