Meatless Meatloaf (Oatmeal) - cooking recipe
Ingredients
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1 small onion, finely chopped
1/2 green pepper, finely chopped
1 tablespoon oil
1 (8 ounce) can tomato sauce
1 cup soybeans, cooked
1 cup oatmeal, whole rolled such as Thick & Rough Oatmeal
1/2 cup walnuts or 1/2 cup pecans, ground
3 eggs
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 1/4 cups onions, chopped
2 tablespoons parsley, chopped
1/2 cup ketchup
1 (4 ounce) can mushrooms, drained
1/2 teaspoon basil
1 teaspoon oregano
Preparation
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Make the sauce and set aside: Saute small onion, green pepper in oil until lightly browned. Add tomato sauce and bring to a boil, boil for 2-3 minutes.
To make meatless meatloaf: Mash soybeans with fork. Add oatmeal, nuts and eggs and mix well.
Blend mixture with remaining ingredients.
Place mixture in a greased 9x5x3 loaf pan.
Top with tomato sauce and bake at 350 degrees F for 50 minutes.
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