P90X Crispy Oven-Baked Chicken - cooking recipe

Ingredients

8 boneless skinless chicken breasts
3 tablespoons hot pepper sauce
1 tablespoon Worcestershire sauce
1 teaspoon black pepper, freshly ground
1 teaspoon salt (optional)
2 cups whole wheat bread crumbs
1 -2 tablespoon vegetable oil (canola, safflower, etc.)

Preparation

In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional).
Add the chicken and marinate in the refrigerator for 2 to 12 hours.
Preheat oven to 425 degrees.
Remove chicken from marinade.
Add bread crumbs to marinade and mix well.
Coat chicken thoroughly with mixture.
Spread oil over the bottom of a shallow 9\"x13\" baking dish.
Arrange chicken in the dish and bake for 15 to 20 minutes.
Turn chicken over.
Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork.