Bran Cake - cooking recipe

Ingredients

1 cup wheat bran
1 cup sultana
1/2 cup sugar (white or brown)
1 cup milk, skimmed
1 cup self-raising flour

Preparation

Soak the bran, sugar, milk and fruit together for at least 2 hours. Add flour and pour into a loaf tin.
Bake at 180C/350F/Gas 4 for 1 - 1 1/2 hours.
Serve in slices. Dieters may consume an occasional slice as a treat!