Make Ahead Pineapple Meatballs - cooking recipe

Ingredients

175 ml ketchup
15 ml Worcestershire sauce
15 ml vinegar
30 ml brown sugar
398 ml pineapple slices, drained
125 ml sweet onions, chopped
500 g extra lean ground beef
125 ml cooked rice, we prefer brown rice
50 ml milk
1 ml sea salt

Preparation

Preheat oven to 350\u00b0F (180\u00b0C).
In a small bowl, combine the first four ingredients until sugar dissolves.
Using cooking spray or olive oil, grease a 9x13 casserole dish.
In a large bowl, combine the last five ingredients, mixing well with your hands.
Roll into 2 cm balls and place, single layer into the casserole dish.
Lay drained pineapple slices over the top of the meatballs, single layer.
Pour sauce over meatballs & pineapples.
Bake for 60 minutes.
Serve immediately or let cool and refrigerate or freeze.
Enjoy!