Cream Of Mushroom Soup (Raw Food) - cooking recipe

Ingredients
    1 cup sunflower seeds (or more, if needed for desired consistency)
    4 cups water
    4 tablespoons nutritional yeast (optional)
    1 teaspoon garlic, minced
    1/2 teaspoon lemon pepper
    1/2 cup white button mushrooms, chopped fine
Preparation
    In a blender or food processor, blend sunflower seeds with water until a nice creamy smooth mixture is created.
    Add yeast (if using), garlic & lemon salt.
    Blend for until slightly warm, perhaps 3-4 minutes.
    Add mushrooms & pluse just once or twice, to spread them around.

Leave a comment