Virtually Fat Free Mini Pumpkin Muffins - cooking recipe

Ingredients

1 cup milk
1/2 cup applesauce
1 (15 ounce) can pumpkin
4 egg whites
3 cups all-purpose flour
4 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 cups granulated sugar
1/4 cup brown sugar
1 1/4 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon ginger

Preparation

Preheat oven to 375 degrees.
Mix all of the ingredients into a large mixing bowl.
Stir until all of the ingredients are JUST MOISTENED to keep them fluffy.
Scoop into nonstick or paper-lined mini-muffin tray.
Bake at 375 for 14 minutes and cool on a wire rack.
Optional: You may add a cup of walnuts to the mix and/or top them with icing or confectioners sugar if desired.