Ww Peanut Chicken (3 Points) - cooking recipe

Ingredients

1 lb chicken breast fillet
2 tablespoons reduced-fat peanut butter
1 teaspoon low sodium soy sauce
1 tablespoon water
1 teaspoon sesame seeds

Preparation

Preheat oven to 350\u00b0F Coat a baking pan with olive oil cooking spray.
Season chicken lightly with salt and pepper and place in baking dish; set aside.
Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
Bake for 20-30 minutes or until the chicken is no longer pink inside.