Sunshine Superman Salad - cooking recipe

Ingredients

1/2 cup plain yogurt
1/4 cup sugar
1/4 cup orange juice
3 cups torn iceberg lettuce
1 cup torn romaine lettuce
2 cups torn fresh spinach
2 cups cauliflower florets
16 ounces mandarin oranges, drained
1/4 cup roasted sunflower seeds

Preparation

For the dressing: In a small, blend yogurt, orange juice and sugar; chill for a few hours to blend flavors.
At serving time combine iceberg lettuce, romaine lettuce, spinach, caullflowerettes and mandarin segments; toss lightly. Pour dressing over salad and toss, sprinkle sunflower seeds over the top and serve.