Apple Cinnamon Soy Protein Smoothie - cooking recipe

Ingredients

1/3 cup egg substitute (all whites)
1 cup refrigerated vanilla-flavored soymilk
1 sweet crisp apple, peeled and chopped (medium size)
1/4 teaspoon ground cinnamon

Preparation

Substitutions: Can replace vanilla soy milk with 1/4 cup soy powder, 1 cup water, and 3/4 teaspoons vanilla.
Combine egg substitute and apple in blender, blend on medium speed until smooth.
Add soy milk and cinnamon and blend until well mixed.
Serve immediately.