Open-Face Vegetable Sandwiches, Diabetic - cooking recipe

Ingredients

2 -4 teaspoons Dijon mustard
2 whole wheat English muffins, split and toasted
1/2 cup small broccoli floret
1/4 cup chopped bell pepper (red, yellow or green)
1/4 cup shredded carrot
1/2 cup low-fat monterey jack cheese, shredded

Preparation

Preheat broiler.
Spread mustard over the cut side of each English muffin half.
Arrange broccoli, bell pepper and carrot over mustard.
Sprinkle with cheese.
Place English muffin halves on the unheated rack of a broiler pan.
Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.