Not Yo Mama'S Crock Pot Roast Beef - cooking recipe

Ingredients

3 lbs grass fed boneless beef chuck roast
1 cup pomegranate juice
10 garlic cloves, peeled and thinly sliced
6 sun-dried tomatoes, cut into thin strips width-wise
1 1/2 cups water
kosher salt
fresh ground black pepper
1 thickly sliced onion

Preparation

Cut slits in the roast and insert garlic and tomatoes into each. I found this went faster when I made larger slits and stuffed in a bunch or used the fat marbling and got up under it like getting spices under chicken skin. Whatever works, but prepare both sides of the meat this way.
Rub the roast in salt and pepper.
Arrange the onion slices in the bottom of the crock pot and put the roast on top.
Mix water and juice and pour over roast.
Cook on low for 7 hours or until very tender.