2 Minute Peanut Butter Protein Shake - cooking recipe

Ingredients

1 cup skim milk (or light soy or almond milk)
1 frozen banana
1/2 cup canned pumpkin
2 tablespoons peanut butter
1/2 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon ground cardamom

Preparation

Put all ingredients in a blender.
Blend and enjoy!