Green Vege Stir Fry - cooking recipe

Ingredients

1 tablespoon peanut oil
1/2 teaspoon fresh ginger, minced (optional)
1/2 teaspoon fresh garlic, minced (optional)
1 head broccoli
1 capsicum, sliced (green pepper)
2 medium zucchini, chopped into angled slices
1 teaspoon sugar
1/2 cup water
soy sauce, to serve (optional)

Preparation

Heat the wok a minute or two. Then add the peanut oil. Gentley swirl the oil around the wok to coat the sides.
If you are using aromatics such as the ginger and garlic, add them at this point and stir-fry for about a minute to release the flavours.
Add your selected vegetables. Immediately tumble the vegetables until they have all been glazed with the oil.
Add a little sugar and about 1/2 cup water. Cover and continue to cook using a high heat for another 2 -3 minutes.
If desired you can add a little soy sauce or oyster sauce before serving.