Creamy Clam And Broccoli Chowder - cooking recipe
Ingredients
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2 cups dried navy beans, cooked and divided
14 ounces reduced-sodium chicken broth
4 teaspoons garlic, minced
1 teaspoon olive oil
1 1/2 cups broccoli florets
2 (6 1/2 ounce) cans minced clams, rinsed and drained
4 plum tomatoes, coarsely chopped
2 tablespoons dry white wine
2 tablespoons reduced-fat milk
2 tablespoons minced fresh dill weed (2T.)
Preparation
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Process 1 cup beans with 1/2 cup broth in a food processor or blender until smooth.
Saute garlic in oil; in a large saucepan for 1 minute.
Stir in pureed bean mixture, remaining 1 cup beans, remaining broth and broccoli.
Heat to boiling; reduce heat and simmer about 4 minutes.
Stir in clams, tomatoes, wine, milk, and dill weed, season to taste with salt and pepper.
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