Unfried Chicken - Ww - cooking recipe

Ingredients

1/4 cup reduced-calorie mayonnaise
1 teaspoon Dijon mustard
2 teaspoons grated lemon zest
1/2 teaspoon salt
4 drops hot pepper sauce
1 (3 1/2 lb) chicken, cut into eighths, skin removed
3/4 cup corn flake crumbs

Preparation

Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.