Ingredients
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1 banana
3/4 cup frozen strawberries
1/2 cup apple cider
1 tablespoon honey
1 tablespoon flax seed (crushed)
Preparation
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Just blend everything together! Add more or less of anything to get it to just the right consistency/taste.
I added chocolate syrup to the glass to make it look nice (doesn't change the taste really).
A good variation also is to add maple syrup instead of honey!
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