Healthy Low-Carb Crepes - South Beach Diet - cooking recipe

Ingredients

1/3 cup kamut flour
2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
1/8 teaspoon salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 teaspoon water
1 large egg, lightly beaten
4 teaspoons transfat-free margarine
Optional
sugar substitute

Preparation

In large bowl, combine flours and salt.
In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
Melt 1 tsp of remaining margarine in 8\" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.