Banana - Date Smoothie - cooking recipe
Ingredients
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1 cup low-fat plain yogurt
1/2 cup skim milk, 1% is fine too
1/2 cup dates, fresh, pitted and chopped
2 bananas, sliced
8 ice cubes
Preparation
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Place everything in blender and blend until the ice cubes are well incorperated.
Serve in two chilled glasses.
How easy is that :).
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