Tuna, Green Bean & Rice Casserole (Gf) - cooking recipe
Ingredients
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1 1/2 cups instant brown rice, dry
3 (5 ounce) cans tuna in water, drained
2 (14 1/2 ounce) cans del monte seasoned green beans (with onions, red peppers & garlic)
1 (14 1/2 ounce) can health valley cream of mushroom soup (heat & serve, not condensed. Other brands usually add gluten, which is fine if you're not on a glute)
3/4 cup milk
1/2 cup shredded cheddar cheese
Preparation
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Preheat oven to 400 degrees F. Spray a 2 quart casserole dish with nonstick cooking spray.
Spread the rice in the casserole dish.
Layer with tuna and green beans.
In a separate bowl, combine soup, milk & cheese. Pour soup mixture into casserole dish.
Bake, covered, at 400 degrees for 35 minutes, or until rice is cooked. Let cool about 15 minutes before serving.
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