Spiced Tilapia With Mango Black Bean Salsa - cooking recipe
Ingredients
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Fish
10 ounces tilapia fillets (2 fillets @ 5oz each)
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt
3 dashes black pepper
Salsa
1/3 cup canned black beans, rinsed and drained (I like Westbrae Organic)
1/3 medium ripe mango, peeled and chopped
1/3 medium tomatillo, paper covering discarded and diced
1/4 medium red onion, chopped
1/8 cup lime juice
1/8 cup fresh cilantro, chopped
1/8 teaspoon black pepper
Preparation
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For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
Serve topped with cold OR warmed salsa!
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