Chinese General Chicken - Ww Core - cooking recipe
Ingredients
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3/4 cup chicken broth
2 tablespoons cornstarch
2 tablespoons Splenda granular, artificial sweetener
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons olive oil
2 medium scallions, chopped
2 teaspoons garlic, minced
1/2 teaspoon red pepper flakes
1 lb boneless skinless chicken breast
2 cups cooked brown rice
Preparation
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Cut chicken into 2 inch pieces.
In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice.
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