Belly Fat Blasting Smoothie (Dr. Oz) - cooking recipe
Ingredients
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1 cup juice
1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks (ground)
1 tablespoon chia seeds
1 tablespoon wheat germ
fish oil, 600 mg (optional)
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)
Preparation
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Combine all ingredients in a blender in order given.
Whip until frothy.
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