Baked Omelet With Broccoli & Tomato - cooking recipe

Ingredients

2 -3 eggs, lightly whipped
1 teaspoon dried onion flakes
4 tablespoons 1% low-fat milk (Use whole if you wish)
1/4 teaspoon dried basil
3 tablespoons 2% fat cottage cheese or 3 tablespoons sour cream
salt & pepper
1/2 teaspoon garlic powder
1 roma tomato, sliced
2 ounces cheddar cheese, Grated or 2 ounces of your favorite cheese
1/4 cup broccoli, cut into small florets

Preparation

Beat your eggs with the dried onion, Milk, cottage cheese, Garlic powder, basil, Salt & Pepper.
Cut your broccoli into very tiny florets.
Slice your tomatoe into 1/4\" slices.
Lightly grease a pie plate or cover it with Release foil.
Pour in the egg mixture.
Arrange the broccoli florets and tomato slices on the egg mixture' Sprinkle with the cheese or place the small cut pieces on top of the tomato slices.
Bake in pre heated 350F for apprx 20-25 minutes until the cheese has melted and the eggs are firm.
Enjoy.