Crock Pot Sprouted Grain Bread - cooking recipe
Ingredients
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1 cup wheat berries
cornmeal (optional)
Preparation
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Plan 3 days in advance. Soak wheat berries for 8 hours or overnight. Then rinse and drain them 3 times a day for the next 32 hours or until they've sprouted 1/4 inch tails. Don't rinse after they are finished sprouting.
Pulse sprouts in food processor until the dough forms a ball on the blade.
Shape into a ball. You may sprinkle with cornmeal.
Place dough in small pyrex-type bowl that will fit in your crockpot.
Cover and turn on crockpot to low. Cook approx 8 hours or until a rich, dark brown.
Stays fresh in refrigerator for about 1 week.
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