Zucchini Breakfast Pie - cooking recipe

Ingredients

1/2 cup onion, chopped
1/2 cup zucchini, chopped
4 ounces cooked ham, chopped
2 1/2 ounces cheddar cheese, shredded
1 cup skim milk
2 tablespoons nonfat sour cream
3 egg whites
3/4 cup buttermilk baking mix

Preparation

Spray non stick skillet with nonstick spray, add onion, zucchini and ham. Cook on medium until onion is translucent, about 2 minutes.
Spray 9 inch glass dish with nonstick cooking spray.
Put onion mixture in bottom of dish, sprinkle cheese over top.
Combine milk, sour cream, egg whites and baking mix in a bowl and stir until blended.
Pour over onion mixture.
Bake 40 minutes.