Jamaican Prawns Or Scallops - cooking recipe

Ingredients

1 tablespoon cooking oil
1 large onion, finely chopped
1 red capsicum, chopped (bell-pepper)
1 green capsicum, chopped (can use yellow capsicum)
1/4 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 (400 g) can chopped tomatoes (14 ounces)
20 large green prawns, peeled or 20 scallops

Preparation

Heat oil in a large pan
Cook onion and capsicums until soft.
Stir in all remaining ingredients.
Cook until prawns are just done (about 2-3 minutes).
Serve with fluffy white rice and garnish with fresh coriander leaves.