Ice Pack - cooking recipe

Ingredients

liquid dish soap
water
alcohol

Preparation

Palmolive Bag.
Use the green liquid dish soap - Palmolive.
Don't dilute, just put into your zip lock bag, double bag and freeze, maybe reused several times. Makes a nice bag that molds to the affected area.
Alcohol Bag.
Use rubbing alcohol.
1 part alcohol and 2 parts water. Freeze and use. (this is my favorite).
If it's too stiff, add more alcohol, too mushy - add more water.