Rainbow Trout (Tilapia) Baked - cooking recipe

Ingredients

1 lb rainbow trout fillets (2-3 fillets) or 1 lb tilapia fillet (2-3 fillets)
2 tablespoons parsley, chopped
2 tablespoons lemon juice
1 1/2 teaspoons seasoning salt
6 tablespoons olive oil
1 large onion, thinly sliced
2 garlic cloves, minced
1 large tomatoes, thinly sliced
4 teaspoons white wine

Preparation

Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
Sprinkle with parsley, lemon juice and salt.
Heat oil in small skillet; fry onion and garlic till limp.
Place tomatoes in pan and top with fish.
Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
Bake at 350 degrees for 30-40 minutes.